|
even though i'm down half a kilo my BF% went up by 2% back to the scale calling me Obese :0( not good must do better!!
i think its due to the large carb intakes recently i knew i shouldnt have saved half the birthday cake as i cant resist it when its there in the fridge calling my name...well, doesnt matter now because i ate it all :0)
|
79,4 kg
Disminuído hasta ahora: 27,7 kg.
Aún para ir: 4,4 kg.
Dieta seguida: 100%.
|
|
803 kcal
|
Grasa: 19,29g | Prot: 71,95g | Carbh: 85,33g.
Desayuno: Coffee (Brewed From Grounds). Almuerzo: Baked or Broiled Haddock, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds). Cena: Brown Rice (Medium-Grain, Cooked), Cooked Brussels Sprouts (from Fresh), Cooked Parsnips, Cooked Carrots, Skinless Chicken Breast. Pasa Bocas / Otros: Bastogne, Caffe Macchiato, Coffee (Brewed From Grounds). más...
|
|
2675 kcal
|
Ejercicio:
Permanecer de Pie - 5 horas y 30 minutos, Trabajo de Escritorio - 2 horas y 30 minutos, Descansando - 6 horas y 20 minutos, Durmiendo - 8 horas, Conduciendo - 1 hora, Caminar (Moderado) - 5/kph - 40 minutos. más...
|
Perdiendo 3,5 kg a la Semana
|