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Happy with weight-loss, I had hit a bit of a plateau. I attribute that to my legs workout with PT yesterday. I tend to get the greatest movement in weight when I work my legs so will see. Not bothering with measuring Ketones, just focusing on getting the basics correct, Sleep, food, exercise. Feeling great but I still have a long journey.
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131 kg
Disminuído hasta ahora: 23,1 kg.
Aún para ir: 44 kg.
Dieta seguida: Bien.
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1144 kcal
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Grasa: 46,33g | Prot: 154,36g | Carbh: 27,15g.
Desayuno: Chobani Fit Passion Fruit, Green Tea. Almuerzo: Chicken Meat and Skin (Roasting), Cooked Green Cabbage (Fat Added in Cooking), Professional Whey NZ WPI Organic Vanilla, Professional Whey Micellar Casein MPI. Cena: Professional Whey Micellar Casein MPI, Professional Whey NZ WPI Organic Vanilla. Pasa Bocas / Otros: Almonds, Green Tea. más...
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3835 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 59 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 46 minutos, Caminar (Lento) - 3/kph - 15 minutos. más...
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Perdiendo 5,6 kg a la Semana
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