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Today is day 13 of up and downs, things are looking up though (including my weight lol).I will be back to beast mode soon, melting the kilos away.
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1619 kcal
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Grasa: 74,82g | Prot: 80,85g | Carbh: 156,53g.
Desayuno: Sliced Ham, Cheddar Cheese , Butter , Sasko Brown Bread. Almuerzo: Sasko Brown Bread, Fried Egg , Apples . más...
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2817 kcal
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Ejercicio:
Pesas - 3 minutos, Caminar (Ejercicio) - 5,5/kph - 10 minutos, Descansando - 15 horas y 47 minutos, Durmiendo - 8 horas. más...
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