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I guess I am doing average aigh, I need to step up the game and come up with a plan as my slowing results have almost burnt the buffer I had to achieve my Christmas goal. All in all I think I will have to go full blown keto and taper it down at Christmas.
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131,8 kg
Disminuído hasta ahora: 22,3 kg.
Aún para ir: 44,8 kg.
Dieta seguida: Bien.
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993 kcal
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Grasa: 22,03g | Prot: 165,82g | Carbh: 30,06g.
Desayuno: Green Tea, Chobani Fit Passion Fruit. Almuerzo: Professional Whey Micellar Casein MPI, Professional Whey NZ WPI Organic Vanilla. Cena: Red Rooster Quarter Leg Roast Chicken, Brannans Greek Style Boneless Butterflied Chicken, Professional Whey NZ WPI Organic Vanilla, Professional Whey Micellar Casein MPI. Pasa Bocas / Otros: Green Tea, Chobani Fit Passion Fruit. más...
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3859 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 59 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 46 minutos, Caminar (Lento) - 3/kph - 15 minutos. más...
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Perdiendo 2,1 kg a la Semana
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