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Finally, I think broke through my plateu (kinda). And also, I am glad to say that I reached my weight goal for the month and also reached healthy BMI. Yaaay.
All I did was being a bit easy on me. For 2 days I just went with my mom walking to nearby places, helping her in running errands. And for 2 days I did a bit of aerobics with some resistance training. And I did 1 day of strength training. I also ate a bit more and was not very strict with my diet this weak. Infact, thrice I got restaurant cooked mushroom curry, had biriyani twice and even had 5 momos yesterday.
All in all a really enjoyable week. I think I was pushing myself too much, so my body was not budging. Now it did, and I will be back on my exercises, having Lily Sabri's exercises and some HIITs planned this week, but I will add an apple to my diet. And to those who follow me, I dont have jeera water. I had it just for 2 days.
Not much change in my measurements:-
Chest- 36.5 inches
Waist- 30.8 inches
Lower belly- 36.5 inches
Hips- 39 inches
Thigh- 22.8 inches
Arms-11.2 inches
Cheers! Stay fit! Stay healthy!
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64 kg
Disminuído hasta ahora: 9,6 kg.
Aún para ir: 7 kg.
Dieta seguida: Bien.
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1030 kcal
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Grasa: 25,83g | Prot: 30,87g | Carbh: 184,82g.
Desayuno: Potato, Cooked Cauliflower (Fat Added in Cooking), Wheat Chapati, Jaggery, Milk, Millet (Cooked). Almuerzo: Carrots , Lijjat Papad, Cooked Green Cabbage (Fat Added in Cooking), Cooked Rice, Wheat Chapati, Red Tomatoes, Chilli, Onions, Ginger, Garlic, Mustard Vegetable Oil, Turmeric (Ground), Chilli Powder. Cena: Apples , Bananas , Kala Chana, Asian Pears , Wheat Chapati. Pasa Bocas / Otros: Green Tea, Vinegar (Cider), Honey. más...
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1660 kcal
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Ejercicio:
Tabata - 14 minutos, Descansando - 16 horas y 46 minutos, Durmiendo - 7 horas. más...
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Perdiendo 1,2 kg a la Semana
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