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Did pretty well through Thanksgiving weekend. I swam a total of 3 1/2 miles plus surfed twice. I came out the weekend gaining only a pound. not bad considering all the food we had including two thanks giving dinners, and one of those being Italian with lots of cheese & meatballs last night!
For the 4 day weekend I ingested 6,600 calories & burned 13,000.
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1799 kcal
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Grasa: 33,82g | Prot: 86,90g | Carbh: 287,90g.
Desayuno: Kroger Neufchatel Cheese, Jalapeno Peppers, Bacon, Albertsons The Amazing Egg - Cholesterol & Fat Free. Almuerzo: RW Garcia Organic Yellow Corn Tortilla Chips, Lettuce Salad with Assorted Vegetables, Black Beans (Canned). Cena: Grapes, Turkey Breast Meat, Boulder Soup Works Potato Leek Soup. Pasa Bocas / Otros: Bananas, Nature Valley Sweet & Salty Granola Bars - Peanut, Raw soaked Almonds, Apples, Bananas, Medjool Dates. más...
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2956 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 23 minutos, Permanecer de Pie - 1 hora, Trabajo de Escritorio - 5 horas, Descansando - 8 horas y 7 minutos, Durmiendo - 8 horas, Conduciendo - 1 hora, Caminar (Lento) - 3/kph - 30 minutos. más...
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