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12 days since my last 10km walk 5km jog... 3 days to go before my next ones. Come rain or shine, broken back or broken neck... Im on it. 😤
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1528 kcal
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Grasa: 69,34g | Prot: 76,99g | Carbh: 149,84g.
Desayuno: Wimpy Mustard Sauce , Egg (Whole), Brown Bread, Butter. Almuerzo: Sprite Sprite (Can), Butter or Sugar Biscuit. Cena: Deep Fried Potato French Fries (from Fresh), Chicken Breast, Barbecued Pork Spareribs with Sauce. más...
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3008 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 10 minutos, Trotar - 8/kph - 17 minutos, Descansando - 15 horas y 33 minutos, Durmiendo - 8 horas. más...
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