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9st 7.5 (1 off @WW) Really pleased that sticking with things has paid off in the end, and it encourages me to keep on :-) I've fairly walked my legs off today, I'm a bit worried now I've sat down I won't be able to get up again, my hips might seize up!!
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60,6 kg
Disminuído hasta ahora: 20,6 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
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1832 kcal
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Grasa: 42,44g | Prot: 61,45g | Carbh: 307,77g.
Desayuno: UHT Skimmed Milk, Porridge, Raisins. Almuerzo: Lemon Cake with Icing, Wholemeal Bread, Cream of Vegetable Soup (Prepared with Milk). Cena: Weight Watchers Toffee Yogurt, Raisins (Seedless), Golden Delicious Apples, Vegetable Bolognese Sauce, Quinoa, Mozzarella Cheese. Pasa Bocas / Otros: Costa Coffee Hot Spiced Apple Drink, Bananas. más...
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2477 kcal
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Ejercicio:
Sentado - 8 horas, Permanecer de Pie - 4 horas, Conduciendo - 1 hora, Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Caminar (Rápido) - 6,5/kph - 45 minutos, Durmiendo - 8 horas, Descansando - 15 minutos, Tareas del Hogar - 30 minutos. más...
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Perdiendo 0,9 kg a la Semana
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