Diario de John10251, 27 oct. 20

Yesterday I ate under goal, met my protein goal and met all activity goals. BF unchanged / BW ↓ 0.4# since Sunday...

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1610 kcal

Grasa: 59,09g | Prot: 124,78g | Carbh: 143,83g.   Desayuno: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Nutiva Organic Chia Seed, Kirkland Signature Organic Blue Agave. Almuerzo: Great Value Shredded Mozzarella Cheese, Great Value Salsa Verde Cantina Style, Mission Yellow Corn Tortillas, Trident Seafoods Panko Breaded Tilapia. Cena: Cream of Mushroom Soup, Kirkland Signature Rotisserie Chicken Breast Meat, John O's Family Tradition Prince Edward Medley Frozen Vegetable Mix, Jasmine Rice (Cooked). Pasa Bocas / Otros: Benton's Coconut Chocolatey Macaroons. más...