Diario de Riaan.van.niekerk, 27 oct. 20

Week 10 back at the gym and it feels good to be back to the weights that I used before lock-down. Steadily working on getting stronger week by week...

94,9 kg Disminuído hasta ahora: 0,1 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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2146 kcal

Grasa: 80,48g | Prot: 168,03g | Carbh: 185,83g.   Desayuno: Egg (Whole), Egg White, Future Life Smart Food, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Almuerzo: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Enterprise Back Bacon, Woolworths Chicken Breast Fillets, Denny Pasta Sauce Creamy Mushroom & Bacon, Penne. Pasa Bocas / Otros: Jungle Snack Mix Cranberry Fusion, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Blueberries, Droewors, USN Bluelab 100% Whey Premium Protein (Bar One). más...

3142 kcal

Ejercicio: Durmiendo - 6 horas y 20 minutos, Descansando - 16 horas y 30 minutos, Pesas - 1 hora y 10 minutos. más...