Diario de Taysmama32, 13 dic. 10

GO GSP!!!! Waaahoooo!!!! Ok Glad I got to say that! Ok, so I have noticed a trend and that is that my normal weight on Mondays increases but is usually back down by Thursday. I did consume a few delightful beers, so it could be a result of that... BUT... I really do think it is that I do not drink as much water. At work I constantly have something sitting on my desk that I sip and refill all day long, at home I do not. SOooo I started placeing water bottles throughout the house on Sunday and I drank A LOT more! I am not worried about the 1.4 pounds it will come off I will make sure of that. I made a fabulous chicken rice soup on Sunday I didn't have brown rice, and my son won't eat Quinoa but it was still soooo good with regular white rice and I stayed within my calories.

I am very proud of myself for staying with my exercising even through the weekend, I did my workout daily! Along with some shoveling.

Everyone have a GREAT week!!

89,2 kg Disminuído hasta ahora: 6,1 kg.    Aún para ir: 5,3 kg.    Dieta seguida: Bien.

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995 kcal

Grasa: 40,91g | Prot: 62,01g | Carbh: 99,72g.   Desayuno: popcorn, Splenda, Coffee (Brewed From Grounds). Almuerzo: French Fries (Small), diet pepsi, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked). Cena: green peppers, hommus, Baby-Cut Carrots, Light String Cheese, Garden Blend Stirfry Vegetables with Noodles, California Roll. Pasa Bocas / Otros: creamy peanut butter, lite wheat bun kroger. más...

2812 kcal

Ejercicio: Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Trabajo de Escritorio - 9 horas, Descansando - 6 horas y 40 minutos, Durmiendo - 8 horas. más...