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Finally weight starting to come down, I am excited with my tiny weight-loss. It takes a few days going nowhere to appreciate every little move. I have analysed last week and I think my plateau was caused by too little calories in and oo much work so body quit on me. Now that I have upped calories going a lot better. I have joined a weight-loss challenge starting on Saturday and I am bringing my A game. Ketones 1.7mmol/L feeling good.
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132,6 kg
Disminuído hasta ahora: 21,5 kg.
Aún para ir: 45,6 kg.
Dieta seguida: Bien.
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1398 kcal
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Grasa: 69,33g | Prot: 164,00g | Carbh: 26,18g.
Desayuno: Green Tea, Chobani Fit Passion Fruit, Almonds. Almuerzo: Grilled Fish. Cena: Cooked Green Cabbage (Fat Added in Cooking), Chicken Drumstick (Skin Eaten), Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Pasa Bocas / Otros: Optimum Nutrition Protein Water, Chobani Fit Passion Fruit, Mount Franklin Spring Water, Almonds. más...
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3917 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 59 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 31 minutos, Caminar (Lento) - 3/kph - 30 minutos. más...
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Perdiendo 2,8 kg a la Semana
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