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Last week Mon - Friday : Ate well, trained well, felt great
Saturday - 8km walk + 6km jog +cool 1kg drop - life's good.
Sunday - Rest
Monday -light treadmil walk
Tuesday morning - felt confident, registered for first ever 5K virtual run on 24 October
Tuesday evening :Knee gets buggered 😐 Game over! The end.
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2175 kcal
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Grasa: 73,78g | Prot: 116,15g | Carbh: 256,83g.
Desayuno: Danone Strawberry Yoghurt, Morning Mills Muesli Fruit & Nuts. Almuerzo: Broccoli , Chicken Thigh (Skin Eaten), White Rice. Cena: Broccoli , White Rice, Chicken Drumstick, Chicken Thigh (Skin Eaten). más...
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2998 kcal
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Ejercicio:
Pesas - 5 minutos, Kick Boxing - 15 minutos, Caminar (Ejercicio) - 5,5/kph - 10 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Thanks, it's time to take it easy I guess.
20 oct. 20 por el miembro: KgomotsoMosala
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Sorry darling. Take care & get better.
21 oct. 20 por el miembro: FocussedNinja
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Good luck with the healing process, ive read that the ancle is the main source of knee injuries perhaps have a look at the type of shoe you wear while exercising. Blessings send your way.
22 oct. 20 por el miembro: ChanteJacobs
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Don’t give up. Exercise your upper body and watch what you eat.
22 oct. 20 por el miembro: christinecoo
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Thank you guys, will definately look to continue with the upper body . Good point on the shoes. I've been using the Maxed pair since July so they definately need a replacement. I'll see how it feels next week.
22 oct. 20 por el miembro: KgomotsoMosala
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