Diario de Riaan.van.niekerk, 19 oct. 20

8 Weeks back in the gym and it is time to change the gym program to keep the body guessing....

96,4 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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2286 kcal

Grasa: 87,40g | Prot: 159,65g | Carbh: 216,27g.   Desayuno: Blueberries, USN Blue Lab Whey Bar-One, Jungle Oats, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Almuerzo: Nutritech Whey Protein Bar Smoreo, Vetkoek, Minced Beef (80% Lean / 20% Fat), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Pasa Bocas / Otros: USN Bluelab 100% Whey Premium Protein (Bar One), Bananas, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bokomo Provita Wholewheat, Tuna in Water (Canned), Crosse & Blackwell Tangy Mayonnaise. más...

3192 kcal

Ejercicio: Durmiendo - 6 horas y 20 minutos, Descansando - 16 horas y 30 minutos, Pesas - 1 hora y 10 minutos. más...