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so what happens on the day you have no weight loss ------------------------- you stupidly over eat :( hope fully I havent gained the 2.5 pounds lost this week! :(
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1924 kcal
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Grasa: 31,23g | Prot: 57,35g | Carbh: 302,06g.
Desayuno: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Almuerzo: lynns treacle, weight watchers banoffee cheesecake, butter, crumpet, CUPPA SOUP, TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Cena: butter, Green Cabbage, goldenfry ONION GRAVY GRANUELS, quorn peppered steak, TURNIP, CAULIFLOWER, BROCCOLI, coffee black no sugar (only sweetners), SPROUTS. Pasa Bocas / Otros: crumpet, weight watchers banoffee cheesecake, WEIGHT WATCHERS chocolate pud !, lynns treacle. más...
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1983 kcal
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Ejercicio:
Durmiendo - 8 horas, Tareas del Hogar - 1 hora, Sentado - 4 horas, Permanecer de Pie - 5 horas, Descansando - 6 horas. más...
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 Comentarios
It's that self-sabotaging instinct. We feel crappy, so we go to the thing that has traditionally comforted us. And for most of us here, emotional eating is a real issue. Try to find other ways of cheering yourself up. Have a long bath, or a glass of wine, or get your nails done, or do something that makes you feel good. Have a couple of glasses of water, and you'll feel fuller, *and* emotionally happier. Take care. =)
09 dic. 10 por el miembro: ferlengheti
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thanks love Im just wondering if I should have something else! but after reading your reply to my out spoken brain Im going to bed yeah !thanks
09 dic. 10 por el miembro: LANEYLOO
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thanks by the way for adding me to your friends list hows the singing? just learning new york by paloma faith ! just finished learning her other song upside down are you familliar with her work?
09 dic. 10 por el miembro: LANEYLOO
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