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I am not losing weight. I took two rest days this week, but I was planning on completing the Emi Wong 4 week challange in 4 weeks only by skipping the rest day today. I think I am going to do that. But, I am really lacking the motivation. I don't know what is going wrong. I thought by the end of this month, I will be 64kg and within BMI but that doesnt seem plausible now. But as I always say, there is no point in giving up. Any tips, do give. Lets just keep going and keep expecting the best.
Measurements-
Chest- 37 inches
Waist- 31.5 inches
Lower belly- 37.2 inches.
Cheers! Stay healthy!
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65,6 kg
Disminuído hasta ahora: 8 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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1023 kcal
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Grasa: 27,22g | Prot: 32,54g | Carbh: 164,90g.
Desayuno: Paneer, Plain Dosa, Jaggery, Milk, Millet (Cooked). Almuerzo: Paneer, Pointed Gourd, Hommade Dal Yellow, Wheat Chapati, Cooked Rice, Boiled Potato (Fat Added in Cooking), Chilli, Red Tomatoes, Onions, Ginger, Garlic, Mustard Vegetable Oil, Turmeric (Ground), Chilli Powder. Cena: Vegetable Biryani. Pasa Bocas / Otros: Green Tea, Honey, Cucumber. más...
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Perdiendo 0,3 kg a la Semana
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 Comentarios
Hi Kiran. It's okay to not complete a challenge. But the best part is : self introspection. You know where you flunked, now get straight to "bounce back stronger" and get in the game. As I hv already explained on this forum that how athelete miss their goals but what makes them champs is the tendency to "bounce back stronger". So just get the ball rolling.
18 oct. 20 por el miembro: Varun fit
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@Varun fit, Thank you. But, its not about the challange. I interchanged a few days and I think I will complete it in 28 days itself. Its about the reduction in the weight loss I achieved though I have been working on myself and my calorie intake is the lowest it can be at home around 1200 calories. I don't really know what to do next. And also, I am not a lover of working out. Though I have been working our since 4months, I never love it as much. I do it for myself. And it feels nice afterwards. But it really needs a fair bit of motivation which is lacking now.
18 oct. 20 por el miembro: kiranmohanty
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@Varun Your comment means a lot. It motivates me not only in weight loss but mainly in my studies.
18 oct. 20 por el miembro: kiranmohanty
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Just be at it. You will be glad that you didn't give up when things looked tough. ❤️
19 oct. 20 por el miembro: AmitChawla
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Thanks @AmitChawla. You are right.
20 oct. 20 por el miembro: kiranmohanty
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You are loosing weight, your body replaces the lost weight with water, after some time it will go. It's been researched.
20 oct. 20 por el miembro: Rohan Topno
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@Rohan Topno, Fingers crossed. Thanks.
22 oct. 20 por el miembro: kiranmohanty
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You can go for 500 to 600 calories a day, it's help me to loose 3.4 kg in 10 days
22 oct. 20 por el miembro: Vikrant.b
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@Vikrant.b, Going on such diets is not advisable as it is extremely unhealthy and you gain back all the weight you've lost. I did such a diet in which I only ate less than 500 calories a day and believe me after 5 days of following this diet I fell ill and I had 104 degree fever.... Phew! I would recommend to eat healthy and exercise Daily rather than eating so less....😊
23 oct. 20 por el miembro: ZAvocado
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I agree with you @ZAvocado. I am at home. My parents also wont allow me.
23 oct. 20 por el miembro: kiranmohanty
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@kiranmohanty, My mom nearly killed me when told her that I've been restricting my calorie intake and made me a lot of food and all of my resolutions went to hell 😂😂
24 oct. 20 por el miembro: ZAvocado
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