Thanks LRPN1😊💕 I think I'll try water at room temperature. However, I really love it ice cold lol.😅 I think 100oz is definitely doable for me as well. When you drink tea, do you drink it with or without sweeteners?
17 oct. 20 por el miembro: Curvaceous Cutey
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Yes it is awesome! 😁 It let's you track your mood as well as your weight also. So that's really handy. Thanks again Bree, for introducing me to zero.😊💕
17 oct. 20 por el miembro: Curvaceous Cutey
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Aww thank you so much jcmama 🥰💕
17 oct. 20 por el miembro: Curvaceous Cutey
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I drink about 60 ounces, more than that and I'm up all night. Probably an old age thing. 😆
17 oct. 20 por el miembro: shirfleur 1
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This one is the benefits of green tea. I drink my green tea without sweetners. 😊😋
https://go.zerofasting.com/s/2ujPCDeWa14cUNhJ6
17 oct. 20 por el miembro: BreeLSanchez
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You're welcome CC 💜😊 I am so glad you like it too. I use the weight and sleep tracker as well!
17 oct. 20 por el miembro: BreeLSanchez
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Hi curvaceous curry! I’ve been on and off of here but trying to get back consistent. Want to be accountability friends? I’m from NC
17 oct. 20 por el miembro: Karissamgreen
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Lol Shirley, I'm probably going to be up all night adding that extra bottle of water.😅
17 oct. 20 por el miembro: Curvaceous Cutey
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Hi Karissa and of course we can be accountability friends.💪🏽😊
17 oct. 20 por el miembro: Curvaceous Cutey
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Okay I can't see that link Bree.😟
17 oct. 20 por el miembro: Curvaceous Cutey
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Awe man. I think maybe because that one has a video. 😔
17 oct. 20 por el miembro: BreeLSanchez
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It's okay Bree, you tried that's all that matters.😊💕
17 oct. 20 por el miembro: Curvaceous Cutey
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Zero is also on Facebook and Instagram if you use either of those and they share some videos there too 😊
I'm sorry the link didn't work ☹
17 oct. 20 por el miembro: BreeLSanchez
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I also get that sick feeling with too much water. When you are thirsty drink 10 sips everytime, but don't try to force chug water. You have a sphincter between your esophagus and stomach that only lets so much get by at a time. Drinking to much at one time can make it slow to get it all to the stomach, so it backs up the esophagus and makes you feel sick. Also standing when drinking can help. As a bigger girl, I notice that sitting down makes my tummy rolls press into my guts sometimes and makes me feel sick after eating/drinking, but being on my feet helps things flow down with gravity. Hope this helps, or at least makes sense lol. 🙂
17 oct. 20 por el miembro: crm22415
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Wow that's a lot of water. Reading this made me realize how little I drink compared to what I should and I rarely keep track of it. Good luck on drinking more,I think you're doing awesome already
18 oct. 20 por el miembro: Carrington7
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I thought women are only supposed to drink 64 oz of water a day anymore is just extra fluid my doctor only let me drink 7 cups a day to keep my fluid down you got this CC keep up the good work 😊
18 oct. 20 por el miembro: jenny3781
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No sweetners for me. But it takes a bit to get used to if you like sweet drinks. If i feel like sweet, i usually put a little honey. I'd also say find your personal hydration sweet spot. I've always needed a lot of water and feel hung over (yes, alcohol free) if I haven't had my 3L. I also tend to eat more. But more than 3.5L and I'm bloated.
18 oct. 20 por el miembro: LRPN1
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Great fast!! I shoot for a gallon, I don't always make it. I refill my 32 ounce glitter tumbler all day. It's sounds obnoxious, but drinking out of a cute tumbler helps. Lemon gives it flavor. Before I was walking around like crazy person with a gallon jug. 😭🤣 It did not make it easier. Lmao
18 oct. 20 por el miembro: Marilyn.whitaner
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Jenny, it depends on health condition as well. Such as CHF patients, they typically shouldn't consume too much water and are put on fluid restrictions.
18 oct. 20 por el miembro: BreeLSanchez
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crm yes it makes sense lol. I will try to take smaller sips, thanks. 😊
18 oct. 20 por el miembro: Curvaceous Cutey
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