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Kedgeree.....
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867 kcal
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Grasa: 34,32g | Prot: 62,86g | Carbh: 76,43g.
Desayuno: Total 0% Greek Yoghurt, Tesco Demerara Sugar, Coffee with Cream. Almuerzo: Tesco Pecorino, Ryvita Pumpkin Seeds & Oats Crispbread. Cena: Parsley, Asda Spring Onions, Hot Chilli Pepper, Curry Powder, Waitrose Brittany Butter with Sea Salt Crystals, Boiled Egg, Uncle Ben's Basmati Rice, Green String Beans, Asparagus, Iceland Smoked Haddock Fillets. Pasa Bocas / Otros: Gruyere Cheese, Morrisons Braeburn Apples. más...
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2610 kcal
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Ejercicio:
Tabata - 15 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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 Comentarios
445 calories but well worth it! Comfort food
16 oct. 20 por el miembro: Gilly B
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It definitely feels like a rice day 🥰
16 oct. 20 por el miembro: Nutricali
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Yes Nutri, and I have to say I cheated and used the Uncle Bens basmati rice. Now I have the rest of it in the fridge to use up within 3 days lol. Might do a curry tomorrow. I hate wasting food. How are you doing pal?
16 oct. 20 por el miembro: Gilly B
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That’s a good idea! I’m doing well thank you 😊 very much enjoying the change of seasons. How have you been keeping? I’ve seen so many fabulous dishes by you lately!
16 oct. 20 por el miembro: Nutricali
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I'm fine Nutri. Had a bit of an episode last night, cut my finger on the edge of a tinned tomato lid. Bled for ages and made my kitchen, and as I discovered this morning, my sofa, a wee bit colourful. Decided not to go swimming this morning as didn't think that would be a good idea. My fox was round last night mid bleeding finger and he turned his nose up at the food with a drop of blood on. Such an exciting lifestyle lol x
16 oct. 20 por el miembro: Gilly B
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Aw that’s a shame! Sounds like an unfortunate day, hopefully the next one is much better. At least you know you’re safe from the fox now 😉
17 oct. 20 por el miembro: Nutricali
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01 nov. 20 por el miembro: Israellacsm
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Peso Histórico de Gilly B
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