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Been sick for several days; exhausted when I got home from work. Decided to go for a jog and felt much better afterward. I've noticed that I feel anxious when I go without exercise, even when I have a good reason (illness). Pleased that I choose to exercise, since I always feel better afterward.
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1179 kcal
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Grasa: 43,22g | Prot: 64,74g | Carbh: 140,49g.
Desayuno: Honey Nut with Whole Grain Cheerios, Skim Milk, JONES MAPLE Sausage. Almuerzo: pear, Organic Creamy Tomato Soup, Light & Fit Yogurt - Strawberry Cheesecake. Cena: broccoli, Top Sirloin Bleu with Mushrooms. Pasa Bocas / Otros: Special Dark Chocolate Kisses, Bananas, Clementines. más...
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2895 kcal
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Ejercicio:
Sentado - 2 horas, Permanecer de Pie - 9 horas, Caminar (Ejercicio) - 5,5/kph - 3 minutos, Trotar - 8/kph - 20 minutos, Descansando - 4 horas y 37 minutos, Durmiendo - 8 horas. más...
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