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Increased the amount of Cardio and Calories Intake , added a lunch after workout , during my 8 hours of eating window on 16/8 Intermittent Fasting , fruits is the best option , i have never looked this good in last 5 years because of my shoulder injuries and personal matters that interfered with my fitness , Good luck everyone on your journey
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74,7 kg
Disminuído hasta ahora: 0,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1519 kcal
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Grasa: 34,47g | Prot: 44,21g | Carbh: 282,96g.
Desayuno: Tea with Milk, Boiled Egg. Almuerzo: Aloo Sabzi, Aloo Sabzi, Roti. Cena: Aloo Sabzi, Tandoori Roti. Pasa Bocas / Otros: Biscuit, Tea with Milk and Sugar, Bananas , Apples . más...
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Perdiendo 0,7 kg a la Semana
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