D'oh! I wasn't paying attention to the weight entered when I was updating my progress on the other challenges. I didn't lose 0.2 lb and then just gain it back in the last hour or so. Though I don't know if fatsecret may have just dropped the decimal from my weight after I posted it today.
|
68,6 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 9,6 kg.
Dieta seguida: Bien.
|
|
1630 kcal
|
Grasa: 30,80g | Prot: 120,77g | Carbh: 234,49g.
Desayuno: chicken tender, Raisins (Seedless), clementine, mango, apple, Shredded wheat, corn flakes, 1% milk, Egg White, reverse osmosis water. Almuerzo: reverse osmosis water, carrot sticks, peanut butter trader joe's, bread 100% whole wheat milton's, butternut squash and turkey chili, clementine, Apples, mango, Cottage Cheese (Lowfat 1% Milkfat). Cena: reverse osmosis water, clementine, mango, apple, Black Olives, Additional sandwich toppings, Roast Beef. Pasa Bocas / Otros: egg white, reverse osmosis water, parmesan kraft, mustard, tomato, chunk light tuna, India Spice Chai Tea. más...
|
|
1779 kcal
|
Ejercicio:
Tareas del Hogar - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
Perdiendo 1,3 kg a la Semana
|