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1500 Cal 71% fat, 22% protein and 7% carbs did the trick for water weight. Starting "tom" within the next few days so we shall see where that goes...lol. 26.69 carbs, 11.89 net although skipped lunch as I was not hungry. Big dinner but I need to spread this out better. I definitely do better eating and drinking on the days I get up early to get moving. No workout yesterday as I was up late so I did not stick to my schedule. Remember it takes 5 days to establish a habit, 2 weeks for it to become "the norm".
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64,2 kg
Disminuído hasta ahora: 21,5 kg.
Aún para ir: 5,2 kg.
Dieta seguida: 100%.
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1705 kcal
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Grasa: 114,75g | Prot: 127,09g | Carbh: 35,80g.
Desayuno: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg. Almuerzo: Lettuce, Kraft Zesty Italian Dressing & Marinade, Tyson Foods Seasoned Steak Strips, Feta Cheese, Kroger Carbmaster Cinnamon Roll Yogurt, Spinach. Cena: Red Onions, Lettuce, Kraft Zesty Italian Dressing & Marinade, Spinach, Loaded Cauliflower Casserole (Louanns Kitchen), Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Pasa Bocas / Otros: Bacon, Splenda Granulated Splenda, Water (Bottled), Coffee (Brewed From Grounds). más...
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2416 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 20 minutos, Durmiendo - 8 horas y 15 minutos, Descansando - 3 horas y 25 minutos, Trabajo de Escritorio - 5 horas, Tareas del Hogar - 2 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Permanecer de Pie - 4 horas y 40 minutos. más...
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Perdiendo 4,8 kg a la Semana
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