Diario de Danish_Farid, 15 oct. 20

Perfil de Danish_Farid | < Entrada anterior |Entrada siguiente >

My fast weight loss is because of consuming around only 800 calories per day and doing alot of cardio , I'll never recommend it , now I'm increasing my calories consumption to 1500-1600 calories , i didn't do proper research , it has helped me but it's not healthy

74,8 kg Disminuído hasta ahora: 0,2 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 15 octubre 2020:

1121 kcal

Grasa: 20,79g | Prot: 40,01g | Carbh: 210,92g. Desayuno: Boiled Egg, Tea with Milk. Cena: Kala Chana, K&Ns Kofta, Tandoori Roti. Pasa Bocas / Otros: Persimmon, Bananas, Grapes. más...

2090 kcal

Ejercicio: Google Fit - 24 horas. más...

Perdiendo 1,2 kg a la Semana

2 Seguidores Apoyo

Comentarios

you should never take less than 1250kcal per day

15 oct. 20 por el miembro: WaheedAhmad

yeah , my bad but I've increased my cardio workout and have increased calorie intake , will get used to it soon without increasing weight but decreasing slowly and bulk up a little with protein diet and additional weight training at home

15 oct. 20 por el miembro: Danish_Farid

Its all about calculation Bro first U should find your body fat percentage and then find total daily energy expenditure then U can make your calorie diet👍

15 oct. 20 por el miembro: bk123khan


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de Danish_Farid

Ver la Historia Completa

Diario de Danish_Farid, 15 oct. 20

Enviar un Comentario

Peso Histórico de Danish_Farid