Given how I’ve been eating I’m going to call it a major win that I managed to somehow not gain. I’m fine staying at 136 for awhile.
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61,9 kg
Disminuído hasta ahora: 9,2 kg.
Aún para ir: 1,1 kg.
Dieta seguida: Bien.
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1405 kcal
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Grasa: 44,54g | Prot: 71,40g | Carbh: 181,69g.
Desayuno: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg, Hero Blueberry Fruit Spread, Land O'Lakes Light Butter with Canola Oil. Almuerzo: Heinz Tomato Ketchup, Cooked Carrots, Simply Potatoes Diced Potatoes with Onion, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Cena: Hellmann's Light Mayonnaise, Sargento Deli Style Sliced Provolone Cheese, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Boar's Head Black Forest Deli Ham, Oatmeal Bread . Pasa Bocas / Otros: Corn Chex, Bananas , Silk Pure Almond Milk - Original. más...
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peso estable
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Peso Histórico de AuntRainey
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