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Ok, I'm going to stick to the plan and do some swimming today. This week I'm going to stick to swimming. Next week I'll incorporate indoor cycling. :)
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59,8 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 3,8 kg.
Dieta seguida: Bien.
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2467 kcal
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Grasa: 101,17g | Prot: 81,25g | Carbh: 305,39g.
Desayuno: Bananas, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Walnuts. Almuerzo: Bean Soup, Fried Egg. Cena: Chocolate Milk (Whole), Red Table Wine, Bean and Rice Soup. Pasa Bocas / Otros: Labree's Bakery Chocolate Swiss Roll, Whole Milk, Whole Milk, Quaker Cruesli 4 Frutos Secos, Dried Prune, Olives, Haagen-Dazs Chocolate Ice Cream. más...
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1771 kcal
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Ejercicio:
Natación (Moderada) - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Ganando 1,4 kg a la Semana
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