Diario de RealtorJerryCook, 13 oct. 20

Water increases scale weight fast. yesterday 215.5, today 218.
yesterday had shredded wheat and 2 roast beef sandwiches. both proven water retainers! today scale... water retained!
90 days ago the connection between the 2 was a theory I heard about.
90 days later, it is a theory proven by trial, data, and retesting over and over.
water weight isn't bad, working the calories in/out and activity level make longer term gains meaningful.
if not in weight loss, then in quality of life and lower medical care cost due to healthier internal systems.
105/60 bp
57 bpm h.r.
37' waist
track these 3 numbers and you can gauge how we'll your internal systems are repairing and improving themselves.

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1567 kcal

Grasa: 62,60g | Prot: 51,19g | Carbh: 200,85g.   Desayuno: Dunkin' Donuts Blueberry Muffin. Almuerzo: Hot Ham and Cheese Sandwich on Bun. Cena: Raspberries , The Greek Gods Honey Vanilla Greek Yogurt. Pasa Bocas / Otros: Starbucks Blueberry Streusel Muffin. más...

2651 kcal

Ejercicio: Caminar (Rápido) - 6,5/kph - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...