|
I’ve been doing horribly- not even trying. Life got too stressful in too many ways and I just ate whatever I felt like and whatever was near. So now the situation is resolved I’m back on it. Not going to weigh myself but I can’t have gained more than a couple pounds so no real harm done. I’ll jump on the scale tomorrow and then decide how many calories to allow myself. What a horrible couple weeks it’s been.
|
1311 kcal
|
Grasa: 27,28g | Prot: 78,43g | Carbh: 189,95g.
Desayuno: Friendly Farms Greek 100 Calories - Tropical Fruit, Lowfat Cottage Cheese, Grapes. Almuerzo: Kettle Brand Potato Chips SEA SALT, Kraft Light Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water, Oatmeal Bread . Cena: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Cooked Carrots, Simply Potatoes Diced Potatoes with Onion. Pasa Bocas / Otros: Banana, Silk Pure Almond Milk - Original, Kellogg's Rice Krispies (33g), Silk Pure Almond Milk - Original. más...
|
|