|
Yes I have been slacking in my journaling, I have been sooooo concerned with homework and school with it being exam week. I am honestly suprised that I have not gained weight with my stress level being so high!! Although I must confess I am pleased that I haven't been snacking! 3 Exams down, 2 more to go... my son also started wrestling so that is 2 times a week. This past weekend I had a loss, not a huge suprise since I stayed couped up at home doing homework all weekend and didn't partake in the normal UFC Fights, or Bowling or Family gathering that would of involved alcohol consumption. Although I did visit my sister Saturday and as they were all drinking Corona I chose Water =)
Have a Great Week!!
|
880 kcal
|
Grasa: 13,71g | Prot: 56,35g | Carbh: 119,89g.
Desayuno: Toasted Wheat Bread Kroger, Splenda, Coffee (Brewed From Grounds), clementine. Almuerzo: black pepper, juice of half lime, red hot sauce, diced tomatoes with grene peppers rotel, light tuna in water bumble bee, bag lettuce kroger. Cena: red hot sauce, refried beans , torilla chips kroger, fat free sour cream, Turkey Taco Bake, Budweiser Select 55 Premium Light Beer. Pasa Bocas / Otros: Quakes Rice Snacks - Caramel Corn. más...
|
|
2700 kcal
|
Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Trabajo de Escritorio - 9 horas, Descansando - 6 horas y 50 minutos, Durmiendo - 8 horas. más...
|
|