Diario de Sf_42, 12 oct. 20

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So I'm there Target hit🙌 Still not happy with my stomach area/fat, going to adjust my target weight, looking to drop another 1stone. Now the harder work begins!

95,1 kg Disminuído hasta ahora: 6,4 kg. Aún para ir: 15,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 12 octubre 2020:

1644 kcal

Grasa: 57,13g | Prot: 94,83g | Carbh: 194,18g. Desayuno: Tap Water, Tesco Organic Oats, Canderel Sugarly. Almuerzo: Stripfast Meal Replacement, Oat Milk. Cena: Princes Corned Beef, Sainsbury's Cheddar Cheese, Sainsbury's Frozen Sweetcorn, Cheddar Cheese Sauce, White Potatoes. Pasa Bocas / Otros: Snackrite Ready Salted Crisps, The Fishmonger Sardines in Tomato Sauce, Bananas , Pink Lady Apples, Satsuma. más...

Perdiendo 2,0 kg a la Semana

34 Seguidores Apoyo

Comentarios

I am doing small targets and find it much less daunting than saying i need to.lose 3 stone

12 oct. 20 por el miembro: Tebbs61

Looks like you are doing really well Tebbs61 Keep up the good work! Thought going to 15 stone would of been enough for me but not at that image I was after in my head yet looks like little bite size bits is a good idea. To be continued.....

12 oct. 20 por el miembro: Sf_42

Brilliant. Well done.

12 oct. 20 por el miembro: Dave 10

Thanks Dave10.👍

13 oct. 20 por el miembro: Sf_42


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