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Weight gain is due to me ceasing work and starting university and being home taught.
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71 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6 kg.
Dieta seguida: Bien.
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2801 kcal
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Grasa: 106,69g | Prot: 79,34g | Carbh: 380,83g.
Desayuno: Blueberries, Tesco Organic Porridge Oats, Alpro Unsweetened Almond Milk, Decaffeinated Tea Unsweetened, Peanut Butter, Genius White Bread. Almuerzo: Lettuce, Vitalite Dairy Free Butter, Tomatoes, Cucumber, Decaffeinated Tea Unsweetened, Alpro Unsweetened Almond Milk, Genius White Bread, John West Tuna Chunks in Brine (130g). Cena: Chip Shop Chips, Basmati Rice, Tesco Diced Beef, Patak's Balti Sauce, Bird's Custard, Alpro Almond Milk, Rhubarb Crumble, Decaffeinated Tea Unsweetened. Pasa Bocas / Otros: Bananas, Decaffeinated Tea Unsweetened, Alpro Unsweetened Almond Milk. más...
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Ganando 0,8 kg a la Semana
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