Diario de skwhite, 15 nov. 13

Once a month a lady comes to my classroom and does a nutrition lesson with my preschoolers. It usually involves reading book, playing a game, learning some facts and then trying a recipe. Today's recipe was sweet potato smoothies. Now I don't care for sweet potato's but because my preschoolers were watching I drank it and you know what? It was good! It also had apple juice and frozen peaches in it. I think it tasted like peaches but most of my kiddo's though it tasted like applesauce. Only one refused to even try it. I also learned that a serving of sweet potato's has 220% of your daily recommended vitamin A. So I think I will try to sneak some sweet potato in the next smoothie I make and see if hubby notices, since he says he doesn't like sweet potatoes. :)

---

2339 kcal

Grasa: 62,03g | Prot: 83,76g | Carbh: 377,32g.   Desayuno: Kirkland Signature Cinnamon Raisin Bagel, Philadelphia Original Cream Cheese, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Honey , Zurvita Zeal For Life. Almuerzo: Dr. Pepper Dr. Pepper (12 oz), Apples, Cowboy Cookies. Cena: Zapple Bars, Jimmy Dean Premium Pork Regular Sausage, Homemade Potato Soup, Skim Chocolate Milk. Pasa Bocas / Otros: Fruit Smoothie (made with Fruit or Fruit Juice only), Rhubarb Muffins, Chobani Nonfat Strawberry Greek Yogurt. más...

2772 kcal

Ejercicio: Tareas del Hogar - 1 hora, Sentado - 3 horas, Permanecer de Pie - 3 horas, Caminar (Moderado) - 5/kph - 30 minutos, Conduciendo - 15 minutos, Durmiendo - 8 horas, Descansando - 15 minutos, Trabajo de Escritorio - 8 horas. más...