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It actually seems like I have one good week followed by one bad week. But essentially, I havent done anything wrong as such this week. But I am on my periods, so I understand it maybe the bloating and water weight, and its ok. I have actually enjoyed working out, and I think it will all be worth it. Yet, I am kinda dissapointed. If anybody knows how to not feel disheartened, do tell me.
I completed the 2nd week of Emi Wong Challange, not giving up whatsover. I also some days did some workouts of Chloe Ting since I workout for an hour. I had one proper cheat meal and a bit of icecream 2 days. All in all, nice week, I guess.
Measurements:-
Chest- 37 inches
Waist- 31.5 inches
Lower belly- 37.3 inches
Hips- 40 inches
Arm- 11.5 inches
Thigh- 23.5 inches
Stay healthy. Stay happy. Cheers!
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65,9 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 8,9 kg.
Dieta seguida: Bien.
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1132 kcal
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Grasa: 37,41g | Prot: 43,77g | Carbh: 152,74g.
Desayuno: Maggi Masala Noodles. Almuerzo: Cooked Vegetables (Fat Not Added in Cooking), Boiled Potato (Fat Added in Cooking), Boiled Egg, Hommade Dal Yellow, Cooked Rice, Wheat Chapati, Chilli, Red Tomatoes, Onions, Ginger, Garlic, Mustard Vegetable Oil, Turmeric (Ground), Chilli Powder. Cena: Mushrooms , Wheat Chapati. Pasa Bocas / Otros: Momos, Honey, Green Tea, Vinegar (Cider). más...
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1653 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 15 minutos, Descansando - 16 horas y 45 minutos, Durmiendo - 7 horas. más...
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Perdiendo 0,4 kg a la Semana
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