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Circumstantially, this was a tough week, with the anniversary of the murder of a friend and her daughter, my mom's 80th birthday, and just life stress, but glad I lost at least a pound. On to more this week!
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97,1 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 33,6 kg.
Dieta seguida: Bien.
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1055 kcal
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Grasa: 31,00g | Prot: 51,50g | Carbh: 139,50g.
Desayuno: Quaker True Delights Instant Oatmeal wild beberry muffin flavor. Almuerzo: bolthouse farms blue goodness, sargento sharp cheddar cheese stick, brownberry double protein, oscar mayer deli rotissiere chicken slices, Double Fruit Blueberry, JIF PEANUT BUTTER, sargento natural provolone, yoplait light blueberry patch, dole baby carrots. más...
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Perdiendo 0,5 kg a la Semana
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