|
I hope I am spared the whip and the kick in the butt. I think I did great. Despite my ankle pains I still managed to log 30 minutes on the treadmill albeit slow walking. Weight down to 113.5 kg (from 114.6 yesterday). Will do a repeat of yesterday today because of ankle pains + some yard work this morning.
|
1443 kcal
|
Grasa: 57,30g | Prot: 78,92g | Carbh: 144,45g.
Desayuno: Candia Labneh zero fat, Mouli D'or Multigrain Toast Croustillant, Turkish Coffee, Tangerines (Mandarin Oranges). Almuerzo: Butter, Spaghetti, KFC Fried Chicken Breast, Yellow Mustard, Private Selection Balsamic Vinegar, Radishes, Cucumber (with Peel), Red Tomatoes, Mixed Salad Greens. Cena: Rose Wine, Shepherds of Cyprus Halloumi Cheese, Brie Cheese, Smoked Salmon, New French Bakery French Baguette. Pasa Bocas / Otros: Grapes. más...
|
|
3510 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Trabajo de Escritorio - 6 horas y 30 minutos, Trabajo de Jardinería (Jardinería) - 30 minutos, Durmiendo - 7 horas, Descansando - 9 horas y 30 minutos. más...
|
|
 Comentarios
Looks good to me :-) Have a great day!!
14 nov. 13 por el miembro: Annabelle3117
|
Thanks Y. Have a great day yourself.
14 nov. 13 por el miembro: desperate1964
|
Well done. You are an inspiration!
14 nov. 13 por el miembro: fattis mona
|
Hold on, let me get out the calculator, gotta do the kg to pounds conversion ~ :). Great job! Very proud of everything you've been able to accomplish.
14 nov. 13 por el miembro: waynem37
|
Great job!!! I'll keep that whip oiled just in case!!! You did great, Slow walking is good!! Its exercise, and that is what is important. Keep up the good work!! Proud of your accomplishments!!
14 nov. 13 por el miembro: pumakitten
|
14 nov. 13 por el miembro: desperate1964
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de desperate1964
|