Diario de peeperjj, 07 oct. 20

I’m noticing an old pattern reforming. 3-4 years ago I ate what I wanted when I wanted. After chemo especially I decided I wasn’t limiting myself. If I wanted to eat out or grab a fast food snack I did. After 4 months of surgeries and chemo and not having the energy to get dressed up just to go eat I felt I deserved it.

The last couple of months I’ve not been active per dr orders. I’ve started eating more food overall and more ‘junk’. Want pizza kids? Why not! Want McDonald’s? OK! I’ve had very little chance to get out of the house on my own for anything other than volunteering at the school and shopping.

Fast forward to today and I was hungry. Thought about treating myself to a nice meal alone. Then thought I’d rather save the money and grab something quick. Couldn’t make up my mind and wanted it all. Settled on a double quarter pounder with cheese and nuggets. Not the best choice, but I figured it up mentally and it’s the highest protein choice out of everything I wanted. Decided not to order the fries and parfait. The McFlurry looked good too but I passed on it as well. Time to get my eating under control before it shows up on the scale. It’s already showing up on the tummy 😫.

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1492 kcal

Grasa: 85,00g | Prot: 90,60g | Carbh: 102,00g.   Almuerzo: McDonald's Chicken McNuggets (10 Pieces), McDonald's Double Quarter Pounder with Cheese. Cena: Old Chicago Italian Sausage Stromboli. más...

1694 kcal

Ejercicio: Apple Health - 24 horas. más...