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Geeze I am really struggling with keeping my eye on the goal. I don't know if it is the holidays or the cold weather or if I am just at that point in the process where you have to recommit. It seems like on Friday I was all gung ho and today I could barely get out of bed to exercise...and I just did the minimime amount needed. I hope I get out of this head space. I even struggled to not snack this evening, with minimal success. I didn't totally lose it, but I did not need the extra 200 calories without the exercise.
I can see this is going to be a very difficult time....
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1597 kcal
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Grasa: 54,52g | Prot: 45,98g | Carbh: 235,37g.
Desayuno: Dr. McDougals, Pom Wonderful, soy milk. Almuerzo: Snow or Sugar Snap Peas, carrots, broccoli, butter, sweet potato. Cena: pacific foods, schwans vegetables, venti crackers. Pasa Bocas / Otros: Cella, Mixed nuts, Panettone. más...
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3498 kcal
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Ejercicio:
Trabajo de Escritorio - 9 horas, Máquina de Ejercicio (Moderado) - 50 minutos, Descansando - 7 horas y 10 minutos, Durmiendo - 7 horas. más...
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