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Busy day yesterday - didn't get time to record my food, but I did good either way. I probably didn't have enough calories, but I'm back at my logging today. Have a peaceful Sunday!
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88,1 kg
Disminuído hasta ahora: 9,4 kg.
Aún para ir: 31,4 kg.
Dieta seguida: Bien.
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951 kcal
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Grasa: 28,68g | Prot: 88,29g | Carbh: 80,63g.
Desayuno: Atkins Vanilla Shake, Super Advanced Whey Protein - Cookies N' Creme, Quaker grits quick, Hunt's Tomato Ketchup, Egg, Scrambled. Almuerzo: Trader Joe's Creamy Corn & Roasted Pepper Soup. Cena: Original Mashed Potatoes (Dry Mix), Chicken Breast, Campbells Cream of Chicken. Pasa Bocas / Otros: Sugar Free Fat Free White Chocolate Pudding (Dry Mix, instant), 2% Milkfat Small Curd Lowfat Cottage Cheese, Atkins Vanilla Shake. más...
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2341 kcal
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Ejercicio:
Compras - 1 hora, Trabajo de Escritorio - 1 hora, Conduciendo - 30 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,2 kg a la Semana
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