Registro de peso (no entrada de diario) del 07 octubre 2020
|
68,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2661 kcal
|
Grasa: 68,06g | Prot: 192,84g | Carbh: 322,34g.
Desayuno: Ultra Milk Low Fat Source Of Calcium (250ml), Fried Egg, Madurasa Madu, Quaker Instant Oatmeal. Almuerzo: WPI 90 Whey Protein Isolate 90, Ultra Milk Low Fat Source Of Calcium (250ml), Oats , Dry Roasted Unsalted Almonds, Sunpride Banana, Broccoli (Without Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. Cena: Mayora Teh Pucuk Harum, Boiled Egg, Chicken Meat (Broilers or Fryers, Fried, Cooked) , Chicken Broth, Bouillon or Consomme, Sohun Kaca Sohun, Egg Noodles (with Added Salt, Enriched, Cooked) , WPI 90 Whey Protein Isolate 90, Sunpride Banana, Ultra Milk Low Fat Source Of Calcium (250ml), Oats . más...
|
Ganando 5,6 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Akram Dinul Akbar
|