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Big gain after the weekend but it's all part of the plan. Aiming to bulk up to 100-105kg before I start my cutting phase. Want to be a lean 95kg on stage....
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97,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1744 kcal
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Grasa: 49,38g | Prot: 134,68g | Carbh: 188,73g.
Desayuno: Future Life Smart Food, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Almuerzo: Woolworths Chicken Breast Fillets, Denny Chicken A La King, Basmati Rice (Cooked), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Pasa Bocas / Otros: Bananas, USN Bluelab 100% Whey Premium Protein (Bar One), Bokomo Provita Wholewheat, Tuna in Water (Canned), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. más...
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3218 kcal
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Ejercicio:
Durmiendo - 6 horas y 20 minutos, Descansando - 16 horas y 30 minutos, Pesas - 1 hora y 10 minutos. más...
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Ganando 4,9 kg a la Semana
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