Diario de RealtorJerryCook, 05 oct. 20

1 pound, After food fest Saturday only 1 pound! 25 days to big day, keep focused on the goal, increase activity, and manage portion sizes, food Variety is great. Leave the snacks and candy bars on the shelves! This is day 1 of 25. :-)

98,7 kg Disminuído hasta ahora: 4,8 kg.    Aún para ir: 10,2 kg.    Dieta seguida: Bien.

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1022 kcal

Grasa: 30,90g | Prot: 83,76g | Carbh: 113,44g.   Desayuno: Bananas . Almuerzo: Sprouts Farmers Market Vegan Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mixed Seeds, Wild Harvest Mixed Greens & Spinach Salad, Baby Spinach, Apple, Bananas , Chicken Meat (Roasting) . Cena: Chicken Breast. Pasa Bocas / Otros: Health Warrior Chia Bar Dark Chocolate Cherry, Health Warrior Chia Bar Acai Berry. más...