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Surprised with weight-loss - ketones at 0.3mmol/L surprisingly. I will treat yesterday as a cheat day not the end of the diet but I feel I learnt a lesson on food selection when going out. I have not finalised my weekly my targets yet all I know is where I would like to be by the 24th of December. My current calories intake is way too low, I need to add more veges and variety. Sleep over the last 3 days has been abysmal will try and rectify otherwise I will unnecessarily prolong my weight-loss journey.
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136,9 kg
Disminuído hasta ahora: 17,2 kg.
Aún para ir: 49,9 kg.
Dieta seguida: Bien.
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901 kcal
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Grasa: 59,09g | Prot: 82,59g | Carbh: 11,96g.
Desayuno: Green Tea. Almuerzo: Coles Rib Fillet Steak. Cena: Cooked Green Cabbage (Fat Added in Cooking), Coles Rib Fillet Steak. Pasa Bocas / Otros: BSN Syntha-6 Edge. más...
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3373 kcal
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Ejercicio:
Durmiendo - 6 horas, Descansando - 17 horas y 56 minutos, Caminar (Lento) - 3/kph - 4 minutos. más...
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Perdiendo 4,2 kg a la Semana
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