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Well, I am a bit sluggish, but hit the gym for nice work out and have a long night ahead at work and it's hot. So I think yesterday won't mean much at official weigh in tomorrow morning.
Today I have done fine.
My guess for weight.... no where close to where I wanted to be 90 days ago, but from comments from people at party, yesterday. They think I looked great for an old dude! lol
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1918 kcal
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Grasa: 70,95g | Prot: 84,75g | Carbh: 247,82g.
Desayuno: Blueberry Muffins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Shredded Wheat Frosted Spoon Size Cereal. Almuerzo: Marketside Slow Cooked Beef Pot Roast, Cooked Carrots, Wellsley Farms Red Skin Mashed Potatoes. Cena: Stop & Shop Green Apple Slices, Mixed Salad Greens, Baby Spinach, Zucchini, Sprouts Farmers Market Vegan Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mixed Seeds. Pasa Bocas / Otros: Great Value French Vanilla Ice Cream, Runza Chicken Strips (2 Piece), Health Warrior Chia Bar Acai Berry. más...
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3284 kcal
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Ejercicio:
Trabajo - 4 horas y 42 minutos, Máquina de Ejercicio (Lento) - 20 minutos, Entrenamiento con Pesas (Moderado) - 19 minutos, Pilates - 20 minutos, Descansando - 10 horas y 19 minutos, Durmiendo - 8 horas. más...
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