Having a hard time eating today....things just seem to be sticking in my throat. I am really working on the protein. Actually doing ok. Maybe I just need to not push it.
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709 kcal
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Grasa: 25,17g | Prot: 49,89g | Carbh: 79,21g.
Desayuno: Chobani Nonfat Plain Greek Yogurt (Container). Almuerzo: Sea Cuisine Parmesan Crusted Tilapia, American or Cheddar Type Processed Cheese, Green Peas (Frozen). Cena: Bananas, Blue Bunny No Sugar Added Vanilla Ice Cream. Pasa Bocas / Otros: O Organics Mozzarella Cheese Sticks, 2% Fat Milk. más...
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3153 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Descansando - 3 horas, Sentado - 4 horas, Conduciendo - 1 hora, Compras - 4 horas, Durmiendo - 8 horas, Trabajo de Escritorio - 3 horas. más...
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