Diario de nade1990, 01 oct. 20

seeing such amazing results with my challenge I decided to start a 21 day challenge with my friends and family 😍 R1000 up for grabs! message me if you think youd be interested 😁

---

1427 kcal

Grasa: 32,61g | Prot: 136,65g | Carbh: 141,01g.   Desayuno: Simply Delish Instant Pudding Vanilla, Breakfast Carrot Cake. Almuerzo: Smokey BBQ Sauce, Soup Mix, Chickpeas, Zucchini, Soy Sauce (Shoyu), Broccoli, Chicken Breast. Cena: Strawberries , Lean Gourmet Blueberry Syrup, Bananas, Biogen ISO-Whey Premium, Herbalife Formula 1 Shake Mix Vanilla. Pasa Bocas / Otros: Pick n Pay Full Cream Fresh Milk, Nescafe Dolce Gusto Café Au Lait, Woolworths Medium Carrots. más...