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I am just eating too much and have to really watch the calories. Plus I have been sick so that is not good and I feel alot better but I think the medicine did not help me in the least bit.
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87,5 kg
Disminuído hasta ahora: 18,1 kg.
Aún para ir: 19,5 kg.
Dieta seguida: Bien.
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2049 kcal
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Grasa: 85,17g | Prot: 78,93g | Carbh: 246,11g.
Desayuno: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Almuerzo: chicken chow mein, brown rice. Cena: Battered Shrimp, long john silver, long john silver coleslaw, Battered Chicken Plank. Pasa Bocas / Otros: popcorn, cinnamon roll, Peppermint Candy, Tap Water. más...
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2960 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 10 horas, Descansando - 3 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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