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My energy levels suck! I think I might be overtraining. I haven't taken a rest day in a while which could be the problem. I work out 7 days a week but really starting to take strain. I'm extremely exhausted😣 I need to stop being so hard on myself and not feel guilty for taking a rest. I don't feel good about myself at all, tired of the 'you to skinny' comments too😑
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1494 kcal
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Grasa: 88,14g | Prot: 79,53g | Carbh: 103,80g.
Almuerzo: Cinnamon , Cocoa Powder (Unsweetened) , Xylitol, Woolworths Banana, Blue Diamond Almond Milk Unsweetened, Woolworths Roasted & Salted Cashews. Cena: Cooked Tomato and Onion (Fat Added in Cooking), Avocados , Albany Kilojoule Controlled Brown Bread, Eskort Rindless Streaky Bacon , Fried Egg with Fat. Pasa Bocas / Otros: Canderel Dark Chocolate Bar, Woolworths Black Forest Hidden Centre Cream Cake, Simba White Cheddar Popcorn, Droewors, Woolworths Moist Sliced Biltong. más...
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