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Gaining muscle slowly, working to get back where I was before lockdown...
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93,2 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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2227 kcal
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Grasa: 48,11g | Prot: 169,30g | Carbh: 263,95g.
Desayuno: USN Blue Lab Whey Bar-One, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Yum Yum No Sugar Peanut Butter, Jungle Oats. Almuerzo: Sesame Seeds, Woolworths Mixed Vegetables, Beef Steak (Lean Only Eaten), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, White Rice (Long-Grain, with Salt, Cooked). Pasa Bocas / Otros: Crosse & Blackwell Tangy Mayonnaise, White Rice, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Tuna in Water (Canned), USN Bluelab 100% Whey Premium Protein (Bar One), Bananas. más...
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3086 kcal
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Ejercicio:
Durmiendo - 6 horas y 20 minutos, Descansando - 16 horas y 30 minutos, Pesas - 1 hora y 10 minutos. más...
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Perdiendo 4,9 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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