|
I can't believe Im gaining weight at a rapid pace! I m on a distruction to undo all my good work from the summer!?!?"?!"?! I H@TE MYSELF UUURRRGG so Im going to have an early niht cos Ive eaten more than I wanted to today! bed with a black coffee and snuggle up in a warm bed stuff it!
|
1569 kcal
|
Grasa: 17,74g | Prot: 46,92g | Carbh: 297,56g.
Desayuno: Quick Oats Instant Oatmeal, TREACLE SYRUP, Sweet 'N Low. Almuerzo: tesco beans, Potato (Flesh and Skin). Cena: frozen sprouts, onion, CARROTS, GRAVY, Corned Beef (Lean Only Eaten). Pasa Bocas / Otros: Bananas, WEIGHT WATCHERS cheese cake/ profitarol, weight watchers banoffee cheesecake. más...
|
|
2096 kcal
|
Ejercicio:
Durmiendo - 8 horas, Sentado - 5 horas, Permanecer de Pie - 5 horas, Descansando - 5 horas, Caminar (Moderado) - 5/kph - 1 hora. más...
|
|