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Have to work on eating less and less as I am really stuck at this 190 or so weight and really feel that if I eat only 1600 calories per day that is the only way I will lose my weight and get back to 150 pounds.
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87,7 kg
Disminuído hasta ahora: 18,0 kg.
Aún para ir: 19,7 kg.
Dieta seguida: Bien.
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1714 kcal
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Grasa: 64,44g | Prot: 51,15g | Carbh: 240,74g.
Desayuno: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Almuerzo: progresso wedding soup. Cena: spaghetti with sausage, french dressing, cottage cheese, Lettuce Salad with Assorted Vegetables, green beans. Pasa Bocas / Otros: strawberries, Peppermint Candy, oreo cookie, Tap Water. más...
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2966 kcal
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Ejercicio:
Descansando - 3 horas, Tareas del Hogar - 2 horas, Durmiendo - 8 horas, Trabajo de Escritorio - 10 horas, Caminar (Lento) - 3/kph - 1 hora. más...
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Ganando 2,5 kg a la Semana
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