Registro de peso (no entrada de diario) del 16 septiembre 2020
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75 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 19 kg.
Dieta seguida: Bien.
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1670 kcal
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Grasa: 77,28g | Prot: 48,50g | Carbh: 209,32g.
Almuerzo: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Coconut Milk (with Water), Tempeh (Cooked) , Cooked Breadfruit (Fat Not Added in Cooking), White Rice. Cena: Finna Food Sambal Terasi Uleg, Cooked Breadfruit (Fat Not Added in Cooking), Coconut Milk (with Water), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), White Rice, Soy Sauce, Chicken Stir Fry, Steamed Bun. Pasa Bocas / Otros: Sugar, Unsweetened Iced Tea, Pineapple, Swallow Globe Brand Agar Agar Powder, Brown Sugar Liquid, Coconut Milk (with Water). más...
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Ganando 1,1 kg a la Semana
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Peso Histórico de arpras9
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